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FAQ
Questions about Mental Health
The following are questions we often get from people who are thinking about therapy and would like to know if it’s something that would improve their quality of life. If this is you, check out the questions below.
What is anxiety?
By definition, anxiety is
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Which differs from generalized anxiety disorder in that GAD is persistent, excessive, and unrealistic worry about everything all the time.
What are panic attacks?
Panic attacks are intense moments of fear that cause physical reactions for no real, or apparent reason. Some symptoms of panic attacks include:
- racing heart
- sweating
- chills or trembling
- breathing problems
- weakness or dizziness
- tingly or numb hand
- chest pain
- stomach pain
- nausea
To qualify as a panic attack, four of the the symptoms above must occur.
How do you deal with grief?
Unfortunately, the feeling of grief is something that most people experience in their lifetimes. Here are some coping strategies to deal with grief:
- Acknowledge what you are feeling. There is no way to fix a problem when you deny that the problem exists.
- Accept that the emotions you are experiencing may be unpredictable.
- Understand that everyone grieves differently- and that’s ok.
- Talk to people who care about you. Sometimes all you need is a willing ear.
- Make sure that you continue to exercise, endorphins released by exercise can help you feel better.
- Talk to a therapist or grief counselor. If you are looking for one, reach out to us.
About Healing Transformations
People often ask us the following questions about how we are run and operated. If you are considering working with us, check out the questions below.
Where can I see which insurance plans are?
Check out our insurance page to learn more about what insurance plans we accept.
How long are the sessions?
Unless otherwise discussed, all sessions are an hour long.
Do you offer virtual sessions?
Due to to Covid-19, Healing Transformations operates virtually. However, office visits are available upon request
Where are you licensed?
Healing Transformations is licensed in Alabama, North Carolina and Florida. Make sure to reach out to us if you live in this area and are seeking help.
